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Zumba Monday!!!
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920 kcal
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Gord: 11,60g | Prot: 69,95g | Carbs: 144,07g.
Café da Manhã: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Water. Almoço: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Jantar: Yellow Summer Squash, Zucchini, Great Value Black Beans (No Salt Added), Chicken & Cornbread Stuffing Casserole, Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mais...
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2239 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
Nice Photo!!!! You look great, Love the outfit!!!
21 mar 16 por membro: Maine coon
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When I was ordering my Zumba outfit I was nervous because it's a mesh top and you can see everything. But I need to learn to have a more positive body image so I went for it! I'm hoping that one of these days I'll no longer see that 280 pound person looking back at me in the mirror.
21 mar 16 por membro: lettygaylor
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Fantastic! Love yourself the way we all love you!
21 mar 16 por membro: HCB
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You continue to be an inspiration to me!
21 mar 16 por membro: OutlanderFan
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Histórico de Peso de lettygaylor
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