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I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...
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69,5 kg
Perdidos até agora: 14,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1628 kcal
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Gord: 84,05g | Prot: 84,51g | Carbs: 134,49g.
Almoço: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Jantar: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lanches/Outros: Chocolate Chip Cookies (Soft Type). mais...
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2836 kcal
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Exercício:
Calories Burned From FitBit - 1 minuto, Descansar - 14 horas e 50 minutos, Dormir - 9 horas e 9 minutos. mais...
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Perdendo 5,1 kg por Semana
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