Jornal de John10251, 29 fev 16

Things are getting interesting. I'm about the weight I want to maintain. I'm starting to feel the need to add more calories. I won't make any changes until I reach my 30 day goal. Day 21 of 30...

68,9 kg Perdidos até agora: 15,0 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1867 kcal

Gord: 85,82g | Prot: 126,94g | Carbs: 145,30g.   Café da Manhã: Odwalla Carrot Juice (Bottle), Deli Sliced Ham, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Almoço: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Jantar: KFC KFC Cornbread Muffin, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lanches/Outros: Cheetos Crunchy Cheetos. mais...

2669 kcal

Exercício: Calories Burned From FitBit - 1 minuto, Descansar - 15 horas e 59 minutos, Dormir - 8 horas. mais...