|
Did another 23 mile bike ride yesterday.
I handn't planned to be out on the bike for 2 hours, but that's how it ended up.
Bodyfat down to 27.8%.
|
94,3 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: 100%.
|
|
2431 kcal
|
Gord: 73,02g | Prot: 227,12g | Carbs: 199,20g.
Café da Manhã: La Mexicana Hot Salsa, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Mushrooms, Avocado Vegetable Oil, Granulated Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lactaid Protein 2% Reduced Fat Milk. Almoço: Kirkland Signature Greek Yogurt, Southern Recipe Hot & Spicy Pork Rinds, Fried Tofu. Jantar: Honeycrisp Apples, Carrots, Cauliflower, Hummus, Kroger Fried Chicken Breast. Lanches/Outros: Oranges, Banana, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Apples. mais...
|
|
3330 kcal
|
Exercício:
Musculação (Moderado) - 40 minutos, Ciclismo (Lento) - 18/kph - 43 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 37 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,3 kg por Semana
|