Jornal de lettygaylor, 24 nov 15

Last week's dinner menu with recipes: Pork and Potato Skillet, One Pan Enchilada Pasta, Chicken and Broccoli Stir fry, Au Gratin Sausage Skillet, Roasted Chicken and Potato Casserole.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-14-to-november-20.html

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1121 kcal

Gord: 22,01g | Prot: 71,72g | Carbs: 171,15g.   Café da Manhã: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Water. Almoço: Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Jantar: Whole Foods Market Canned Black Beans (No Salt Added), Pork and Corn Stuffing Bake, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Water. Lanches/Outros: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. mais...

2228 kcal

Exercício: Exercícios de Manutenção (Health Club, Academia)  - 40 minutos, Zumba - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...