Jornal de Tiesha86, 18 jan 24

How can I forget about Pom-Bears. Best low cal crisps out there😋. 65kcal per pack

---

1006 kcal

Gord: 31,04g | Prot: 72,04g | Carbs: 105,90g.   Almoço: John West Tuna Chunks in Brine (56g), Heinz Salad Cream 70% Less Fat, Lettuce Salad with Tomato, Cucumber (with Peel). Jantar: Beef or Meat Gravy, Asda Frozen Mixed Vegetables, Asda Cauliflower Rice, Asda Diced Beef. Lanches/Outros: Pom-Bear Original Potato Snacks , Kellogg's Rice Krispies Squares - Chewy Marshmallow, Nestle Quality Street, Asda Hot Cross Buns, Aldi Specially Selected Belgian Chocolate & Mediterranean Orange Dessert Pot, Pringles Original. mais...

1513 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 15 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...