Jornal de Caiosha, 04 dez 23

Went to a Christmas lunch with a group of our local ladies today . Thoroughly enjoyed no starter no dessert but did indulge in beef roast dinner 2wines and a glass of baileys.yummy. No walking the past few days back playing up which affects my balance .Also had my grandson for the weekend . My daughter went out for her birthday I can’t believe she is 38 next week my how the years have flown . So proud of my beautiful girl she has lost 6 stone this year and is looking amazing. I still have a stone or so to go back to it tomorrow. How is everyone else doing ? All busy getting prepped for Christmas? X

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2069 kcal

Gord: 62,56g | Prot: 116,67g | Carbs: 196,49g.   Café da Manhã: Mixed Seeds, Asda Semi-Skimmed Milk, Honey, Tesco Blueberries, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Almoço: Beef, Turkey Breast Meat , Mash Direct Mashed Swede, Green Peas (Frozen) , Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Roasting Parsnips, Roasted Potato (Fat Not Added in Cooking). Jantar: Tesco Half Fat Creme Fraiche, Berries, Aldi Scotch Pancakes. Lanches/Outros: USN 100% Whey Protein, Chardonnay Wine, Baileys Irish Cream. mais...