Jornal de Diana 1234, 14 nov 23

Went to endocrinologist yesterday for annul checkup. Thyroid on point, bloodwork all good in that area but liver enzymes and iron levels low. Just gonna watch it for now.
Yesterday marked 1 week since surgery. Other than a few things I feel pretty good.

1133 kcal Gord: 40,65g | Prot: 120,04g | Carbs: 96,66g.   Café da Manhã: Oatmeal, Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Parmesan Cheese (Shredded) , Fresh & Easy Pico De Gallo, Guerrero Carb Watch Tortilla, Chicken Breast, Progresso Chicken & Wild Rice Soup. Jantar: Great Value Romaine Lettuce, Dofino Gourmet Havarti Spreadable Cheese Wedge, Deli Turkey or Chicken Breast Meat, Guerrero Carb Watch Tortilla. Lanches/Outros: Chobani Greek Yogurt Black Cherry on The Bottom, Yellow Sweet Peppers , Planters Deluxe Mixed Nuts, Peanut Butter, Simple Truth Mini Rice Cakes, Skinless Chicken Breast. mais...

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Comentários 
So glad to know things are progressing in the right direction. 💙💙💙 
14 nov 23 por membro: unity1234
Glad that you are feeling okay! Wonder why iron levels would be low. I'd take it as an excuse for a cheeseburger! 
14 nov 23 por membro: Fritzy 22
I'm so glad that you are doing well Diana  
14 nov 23 por membro: buenitabishop
You are definitely a warrior. So happy that you’re feeling better. Keep up the good work very soon before you know it you’ll be back at the gym. 
14 nov 23 por membro: ocean_girl
Good to hear that you are feeling well ! 
14 nov 23 por membro: honeebuns
Dr thought liver numbers could be affected by surgery which makes sense except that I remembered after we left I did blood work before my surgery..Oops... I did start walking yesterday. 1st walk was 1/2 mile. I came home and took a nap..🥱 
14 nov 23 por membro: Diana 1234
Nice looking scar— so glad it is over. Took long enough, huh? Just give yourself some healing time. Work up to your prior levels of exercise— don’t go balls to the wall off the bat 
14 nov 23 por membro: Kenna Morton
Speedy recovery.  
14 nov 23 por membro: -MorticiaAddams
So glad you're doing well! 
14 nov 23 por membro: Nikina70
Glad you are recovering and you got your first walk in!! If I remember correctly you don't eat a lot of red meat. I was talking to my doctor about my blood levels and how much protein I take. He just said watch red meat but I looked at him and said I grew up on a farm and I eat a wide variety of protein from chicken to fish to greek yorgurt etc. He said you are fine-keep doing what you are doing. I don't have any 60 year olds come in that are lifting weights!! LOL 
14 nov 23 por membro: Redporchlady
So happy to hear you are doing well. 💜💜💜💜💜 
14 nov 23 por membro: wifey9707
awesome!  
14 nov 23 por membro: Kay621
Glad the sugery is finally over and you are doing so well. Keep it up! 
14 nov 23 por membro: shirfleur 1
No surprise you’re up and beginning to tackle life again. Just make sure you’re not pushing too hard. 
14 nov 23 por membro: Katsolo
🙏❤️🙏 
14 nov 23 por membro: rcguenth
awesome news  
14 nov 23 por membro: ObeseToBeast123
Good to hear! Take it easy and recover well!  
14 nov 23 por membro: chrisw77
Chris! You are back!?!?!👍 
14 nov 23 por membro: Diana 1234
Thanks everyone. I am feeling pretty good today and I walked about 1)2 mile again. Was gonna do it twice but got tired in the afternoon. I appreciate all your comments Thanks again!💜💜💜💜 
14 nov 23 por membro: Diana 1234
Glad you’re on the mend ❤️‍🩹 
14 nov 23 por membro: HRNan1323

     
 

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