Jornal de Tiesha86, 31 out 23

Robertas gym and Popsugar fitness both on youtube 

Aww thanks Jolitt. I've just had a quick look. Both look amazing. Thanks again xx 

Those donuts can go . Ya i know i know they are so yummy. Try to eliminate processed and food that comes on a bag or box. As for workout. Do what you enjoy What do you like ? You must be busy with 3 kids? 

jenjabba I'm generally a morning workout person, which is hard with the 3 children. Before becoming a mom, I'd go 6am before work. My youngest is home with me full-time, which I think is making it more difficult. 🙃 I can make all the excuses under the sun, facts are I need to make time I know. I've totally fallen off recently 

Heather Robertson’s YouTube channel. All free. I’m currently doing our 12 week express program. Only 30 minutes a day. I think it would be a perfect fit for you. Check her out and let me know what you think. 

her* 

Ahhh. Thanks wifey9707. Never heard of her. I'll have a look now x 

Btw I think the right future looks better than the left. Nice rear! 😂😂 

Unfortunately, my bum, boobs and belly come as a package. It'd be nice to choose which to get rid of 😆  

I meant the right picture. Sorry. Well I guess you got the whole package. 😂👍🏻 

Btw your tummy looks completely flat to me!! I think you look great from what I can see!! 

Thanks wifey9707. You're very kind x 

you look great as you are 

Thank you Cajor. Though it really is hard to see what I truly look like in this pic. I do appreciate your kind words though x 

Nice👍😍