Jornal de Diana 1234, 16 ago 23

Went to my nutritionist today. Measurements were exactly same as last month except for waist..I am up an inch...have to do more ab work..She also changed up my WOE a bit. On heavy lifting days I need to eat 120 grams of protein and 120 grams of carbs. For me that will be M,T,W,F. Other days I'll do same as before.(80-100 grams carbs and 100 grams protein) Fat grams will stay the same at about 50 grams a day Had a NSV this week at training. I did leg press and was able to press 240! ( that is counting leg press machine) I'm pretty happy with that!

1261 kcal Gord: 53,56g | Prot: 121,51g | Carbs: 90,45g.   Café da Manhã: Watermelon , Parmesan Cheese (Shredded) , Publix Scrambled Eggs, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Calavo Avocado, Chorizo de San Manuel Beef Chorizo, La Banderita Soft Taco Low Carb Tortillas. Jantar: Marketside Butternut Squash, Season's Choice California Medley, Skinless Chicken Breast. Lanches/Outros: Dcm choc chip bars, Breyers CarbSmart Chocolate Ice Cream, Pure Protein Candy Bar Bites, Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots . mais...

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Comentários 
Great job!!! 👍 👌  
16 ago 23 por membro: ZenusWarriorPrincess
Thanks Zenus! Hope you are doing well too!👍 
17 ago 23 por membro: Diana 1234
Feeling pretty good over here, Diana! 🙂 I've upped my calories ALOT and my carbs a bit by adding a half of a cup of sweet potato w/ grass fed butter & cinnamon 🤤 most days (still under 50g, still in ketosis). Holding steady on the lbs so far & getting stronger. 😁 That's the current goal. I can feel some changes in the glutes already. 🫠 
17 ago 23 por membro: ZenusWarriorPrincess
Spectacular & keep it UP Diana ! 
17 ago 23 por membro: MattRide
Matt, thank you! Not feeling it lately though..I'm having a hard time getting back into workouts after my vacation...I keep moving forward though!👍 
17 ago 23 por membro: Diana 1234
Awesome work on the leg presses!! You are one strong lady! I have had the week off with the trainer gone all week. I did do a partial workout at home Monday and did kettlebell swings Tuesday but nothing since. I miss my workouts for the mental piece. On my own I don't push to nausea where at the gym I am pushed if that makes sense.  
17 ago 23 por membro: Redporchlady
Your a super star!!! Suzanne Sommers of tge 2020's!!!🙂🙂🙂🙂👱‍♀️🐈‍⬛ 
17 ago 23 por membro: Maine coon
Redporch, thanks. I am feeling tired lately. It's hard even to finish a pump class at the level I've been doing. Have a device check for my pacemaker, gonna mention it. I also did a home workout because of appt . It's never as good as the gym..Hope you are well otherwise! 🩷💪 
17 ago 23 por membro: Diana 1234
Mainecoon, thanks luv!🩷🩷🩷 
17 ago 23 por membro: Diana 1234

     
 

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