Jornal de FourWheeldrive, 02 ago 23

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Eating smaller portions and outside yard work. Me like the results.

96,8 kg Perdidos até agora: 17,5 kg. Ainda faltam: 6,1 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 02 agosto 2023:

1981 kcal

Gord: 102,64g | Prot: 79,19g | Carbs: 195,54g. Café da Manhã: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ballard's Farm Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Almoço: Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Jantar: Trader Joe's Mirepoix, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Salad Pizazz Strawberry Cranberry Honey Nut, Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. mais...