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Went to nutritionist....Wasn't near as bmaybead as I feared! Weight 130.8, resting biceps R 11.8, L 12, waist 29.4, hips 36.4, thighs R 21.8, L 22. Was a pleasant surprise and hips and thighs were up but because of no lower body workout due to knee injury. Going forward I am going to try to do body pump 2-3 xs a week, doing my PT exercises. during leg and squat track, I'm seeing my trainer today, and doing upper body other 2 days on my own. Good choices are back on track and weight shows it. Yesterday I hit my RDI and had almost 90 carbs so that's good for me. Feels good to be back in gym!💪👍
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1073 kcal
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Gord: 45,41g | Prot: 103,84g | Carbs: 65,51g.
Café da Manhã: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Spinach , Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Pork Chops (Top Loin, Boneless). Jantar: Taco Bueno Pico de Gallo, Parmesan Cheese (Shredded), Kraft Classic Ranch Lite Dressing, HEB Carne Al Pastor, Mixed Salad Greens. Lanches/Outros: Cucumber (Peeled) , Radish, Baby Carrots , Great Value Sun-Dried Raisins, Peanut Butter, Ralphs Apple & Cinnamon Mini Rice Cakes, Dcm choc chip bars. mais...
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1757 kcal
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Exercício:
Fitness (Treino Funcional) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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