Jornal de lettygaylor, 25 mai 15

I usually post this on Saturdays but it's been busy here at my house so here you go last week's menu plus recipes....and the peanut butter cake with peanut butter frosting is on there.

http://harddoesnotequalimpossible.blogspot.com/2015/05/menu-for-may-16-to-may-22.html

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1478 kcal

Gord: 42,50g | Prot: 94,93g | Carbs: 191,53g.   Café da Manhã: Jell-O Butterscotch Pudding, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eiweiss Eiweisspulver, Water. Almoço: Salsa, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Carrots, Celery, Tomatoes, Cucumber (with Peel), Bell Peppers, Radishes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Garlic & Herb Cheese Wedges, Marketside Fresh Spinach, Skinless Chicken Breast, Water. Jantar: Salsa, Birds Eye Steamfresh Ranch Broccoli, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Lanches/Outros: Sonic Snickers Blast (Mini), Wonderful Halos Mandarin Oranges, Bananas, equate Fiber Powder, Water. mais...

2457 kcal

Exercício: Ler - 1 hora, Cozinhar - 30 minutos, Fitness (Treino Funcional) - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Dormir - 8 horas, Descansar - 10 horas e 20 minutos, Lavar Louça - 20 minutos, Assistir TV - 2 horas, Banho Chuveiro - 20 minutos. mais...