Jornal de sk.17, 15 mar 23

Pan-roasted Steelhead & Crispy Skin Chards▪️Pistou Spaghetti Squash▪️Farro with Sauteed Veg

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2374 kcal

Gord: 97,93g | Prot: 100,72g | Carbs: 180,05g.   Café da Manhã: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Jantar: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Lanches/Outros: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. mais...

835 kcal

Exercício: Trabalho Doméstico - 4 horas e 30 minutos, Apple Health - 19 horas e 30 minutos. mais...