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Well..then this happened. You would think I did this at the gym but no. I was at a friends house and she has a step down to living room and I stumbled on it and jarred knee. The pain is bad and it hurts on inside and above knee cap on left side. Ugh!
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941 kcal
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Gord: 25,61g | Prot: 123,68g | Carbs: 53,60g.
Café da Manhã: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Garden Cuts Green Leaf Lettuce, The Greek Gods Nonfat Plain Greek Yogurt (170g), Egg, Premier Nutrition High Protein Shake - Vanilla, Chicken Stock , Fresh & Easy California Blend Vegetables, Cooked Lentils, Turkey Meat. Jantar: Wegmans Mahi Mahi , Fresh & Easy California Blend Vegetables, Cabbage . Lanches/Outros: Dcm choc chip bars, Peanut Butter, Strawberries. mais...
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1 a 20 de 26
 Comentários
Oh Diana. Prayers immediately. May ice and perhaps some ibuprofen and rest for a couple days have that knee back to normal!! ❤️🙏🏻
08 mar 23 por membro: wifey9707
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Hopefully this is a short term hold back 🙏 ❤️
08 mar 23 por membro: SherryeB
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Wifey, thank you! I'll take those prayers! Knee was pretty swollen yesterday.bI took ibuprofen and iced and put heat on it...We are supposed to leave for Laughlin on Friday. Everytime we plan this trip something has happened. This; s our 3 rd attemp on going...💜🙏
08 mar 23 por membro: Diana 1234
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Oh dear! I am sorry this happened. I hope you recovery soon!
08 mar 23 por membro: HCB
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Sherry, thank you. I'm pretty frustrated..I did go work out on Monday which was a mistake. Yesterday I went to gym but only did upper body. It's pretty painful.
08 mar 23 por membro: Diana 1234
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HCB, thank you! I hope it is a minor sprain...don't have time for this..lol 💜💜
08 mar 23 por membro: Diana 1234
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Oh no!! I am so sorry this happened and know how you feel. Then you are so mad at yourself because of it! Uggh, I hope it heals fast!
08 mar 23 por membro: Redporchlady
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08 mar 23 por membro: MattRide
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Oh my goodness, I'm so sorry this happened to you. I'm praying it will heal quickly, but imagine it doesn't feel quick enough since Friday is only 2 days away. Would you enjoy your trip more if you postponed it again? Sorry about the pain and frustration.
08 mar 23 por membro: Snowwhite100
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Redporch, Thank you! I am pretty frustrated. I wanted to get a few good workouts in before we left. I guess that's off the table. 🥴. Matt thank you!💜
08 mar 23 por membro: Diana 1234
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Ohh nooooo get better soon.
08 mar 23 por membro: ObeseToBeast123
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So sorry this happened to you! Its tough when you hurt a knee, really all you can do is rest and use ice, and take an anti inflammatory pain med, like Ibuprofen,Motrin. So sorry, I know you like to be up and moving about.
08 mar 23 por membro: Fritzy 22
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oh no! hope you recover soon. arm day it is!
08 mar 23 por membro: johncip
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08 mar 23 por membro: WisteriaSky233
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Get well soon!!! Enjoy some relaxation 😌
08 mar 23 por membro: Maine coon
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Ouch, I hope you have a very quick recovery. Best wishes.😁
08 mar 23 por membro: lightning75715
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I stumbled at work one day and tore my meniscus. Ugh! Hope you feel better and get it looked at!
08 mar 23 por membro: PopsGirl
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Snow-white, thank you! I have been doing heat and ice all day and it does feel a bit better. I think I'll be ok .💜
08 mar 23 por membro: Diana 1234
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John, yes! Today I have to go to dentist and so I took day off to rest it. Tomorrow will be all upper body workout. Otb, thanks!💜💪
08 mar 23 por membro: Diana 1234
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Fritz's, thank you. I think it feels a bit better as a nice; had a dental appt ( to get a crown replaced) I am resting it. No workout tonight day at all. Tomorrow I'll do upper body and Friday we are leaving. I am taking Motrin 800s as well. 💜💜 Popsgirl, thanks and so you know how I feel...it sucks but I'll do whatever I have to. Still trying to decide about Dr. 💜💜💜 Mainecoon, Wisteria, lightening, thank you guys💜💜
08 mar 23 por membro: Diana 1234
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