Jornal de Diana 1234, 14 fev 23

Went to nutritionist yesterday. All was good. Weight is at 130.6, measurements were a bit of surprise. Resting bicep 11.5, waist 29, ( yippee!) hips 34, Biceps were down 1/2" and that was a bit surprising as I've been working upper body out a lot and definitely I'm more defined..Waist was down 2"! That made me so happy! Nutritionist was very happy overall. I have begun to change mindset and I've learned that eating more isn't always a bad thing. It's really about balance. I'm actively working out harder and my body needs nourishment to fuel those workouts. I have returned to weighing twice a week and it is helping me from being so obsessed about the number on the scale. I'm starting another new workout with my trainer and another girl I take class with. We are combining our training session with our trainer. Twice the training time and I'll have a partner to support me and vise versa. She is on about same level as me so I think it's a great fit. Have a great day everyone! It's supposed to be rainy and windy here in desert...💜💪

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1107 kcal

Gord: 36,60g | Prot: 91,75g | Carbs: 99,36g.   Café da Manhã: Bacon, Parmesan Cheese (Shredded) , Fresh & Easy Liquid Egg Whites, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Campbell's Well Yes! Minestrone with Kale Soup. Jantar: Chicken Breast, Fresh & Easy California Blend Vegetables, Chicken cabbage and vegetable soup. Lanches/Outros: Chocolate Cake (with Chocolate Frosting) , Dcm choc chip bars, Kind Breakfast Protein Dark Chocolate Cocoa. mais...