Jornal de BMax666, 03 fev 23

3.19 miles, almost an hour walk before the tech team meeting today.
No client interactions scheduled for the day, just a VA hospital appointment, so I have time to study.

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1644 kcal

Gord: 67,51g | Prot: 144,41g | Carbs: 124,01g.   Café da Manhã: Bananas, Bob Evans 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Plain, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Candied Ginger. Almoço: Bean Sprouts (Soybean or Mung), Olive Oil, Mushrooms, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Cooked Collards. Lanches/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Guerrero Chicharrones (Fried Pork Rinds). mais...

2872 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 55 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 5 minutos, Dormir - 8 horas. mais...