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I thought walking at 22°F last week was bad. 5:30am it was 12°F, -11.1°C. I wore an insulated undershirt, a synthetic sweatshirt, and a hoody with fleece lining, so my core was OK. My fingers were really uncomfortable, but at least there was no wind.
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2172 kcal
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Gord: 59,96g | Prot: 208,84g | Carbs: 189,74g.
Café da Manhã: Bob Evans 100% Liquid Egg Whites, Egg, Candied Ginger, Zammex Hydrolyzed Collagen Peptides, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Bananas, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. Almoço: Kirkland Signature Organic Roasted Seaweed Snack, Old Trapper Zero Sugar Beef Jerky. Jantar: Apples, Fresh & Easy Yellowfin Ahi Tuna Poke. Lanches/Outros: Oranges, Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Tangerine. mais...
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3089 kcal
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Exercício:
Musculação (Moderado) - 17 minutos, Trabalho de Escritório - 8 horas, Lavar Louça - 7 minutos, Cozinhar - 12 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 1 minuto, Caminhar (Moderado) - 5/kph - 23 minutos. mais...
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 Comentários
I do not enjoy walking in the cold. Good job!
30 jan 23 por membro: -MorticiaAddams
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Nah, that is too cold for me to walk. And it is colder here. It is almost noon and still -1 with -10 wind chill. I don't even want to walk to the car to go the gym.
30 jan 23 por membro: TheUnhealthyDaddy
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30 jan 23 por membro: buenitabishop
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That’s commitment right there!
30 jan 23 por membro: ealenke
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Yikes! Same temperature here. You're amazing for keeping your plan. You're definitely better than I am. 😂 It was hard enough just walking to my car after work...
30 jan 23 por membro: T3r3sa7
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30 jan 23 por membro: Diana 1234
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My friend and I are walking the malls and the high school hallways.
30 jan 23 por membro: Pallen5555
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Histórico de Peso de BMax666
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