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Ringing in the new year with sausage, peppers, and onions on a sub roll. One last big carb blowout before we get back to business tomorrow.
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3094 kcal
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Gord: 106,14g | Prot: 116,76g | Carbs: 120,80g.
Almoço: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Rani Turmeric Ground, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Jantar: Submarine Hoagie Roll, Italian Sausage, Green Peppers, Sweet Onions. Lanches/Outros: Emerald Natural Walnuts & Almonds, Kerrygold Dubliner Irish Cheese, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Whiskey. mais...
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2249 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas e 25 minutos, Fitbit - 21 horas e 35 minutos. mais...
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 Comentários
Agreed! Mine was Italian beef sandwiches! With pepperoncini peppers! Mmmmm mmmmm!
I, too, am getting back on track tomorrow!! 💪 💯 🌎 🫶 ☘️
01 jan 23 por membro: 3dkids2
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01 jan 23 por membro: NAVYWIFESKI
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Sounds great, three kids! Thanks, navy!
01 jan 23 por membro: Draglist
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Starting today, no sweets. Happy New Year.
02 jan 23 por membro: Snowwhite100
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02 jan 23 por membro: Mayette G Balaba
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Good morning! Yes, time to get serious again. Holidays are over.
02 jan 23 por membro: Draglist
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03 jan 23 por membro: buenitabishop
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