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Wrote up a food plan to follow today and went to bodypump. So far so good!
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1000 kcal
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Gord: 34,30g | Prot: 137,94g | Carbs: 42,88g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Wawa Lowfat Cottage Cheese, Spinach , Onions , Sam's Club Orange Bell Pepper, Broccoli , Chicken Breast. Jantar: Olive Oil , Broccoli , Food Lion Tilapia. Lanches/Outros: Deli Turkey or Chicken Breast Meat, Radish, Sam's Club Orange Bell Pepper, Baby Carrots , Peanut Butter, Celery , Honey . mais...
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1805 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
15 dez 22 por membro: mountainman2
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Good for you! Happy you are up for it!:)💪👍
15 dez 22 por membro: NAVYWIFESKI
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15 dez 22 por membro: buenitabishop
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Good job Diana! Ok I have to get my kettlebell swings in this weekend. We are going to keep burning off those cookies!
15 dez 22 por membro: Redporchlady
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Thanks everyone, I stuck to my plan today so maybe I'll continue to write out what I plan to eat. It did seem to help. 💪💜
15 dez 22 por membro: Diana 1234
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15 dez 22 por membro: sk.17
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Definitely got your healthy and fit going on!! 💪
16 dez 22 por membro: moko 13
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16 dez 22 por membro: ObeseToBeast123
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Great inspiration! So happy you are feeling well again.
17 dez 22 por membro: HCB
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Histórico de Peso de Diana 1234
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