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Was definetly not inthe mood but made myself go! Did 20 min eliptical on level 12, upper body workout, and walked complete campground (which is 2 miles) as a cool down.
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1059 kcal
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Gord: 45,33g | Prot: 114,96g | Carbs: 58,98g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Jantar: Tomatoes, Radish, Olive Garden Italian Salad Dressing, Skinnygirl Balsamic Vinaigrette , Great Value Romaine Lettuce, Spinach , Food Lion New York Strip Steak. Lanches/Outros: Baby Carrots , Red Sweet Pepper, Pineapple Drained Solids (Cooked or Canned), Great Value Low Fat Small Curd Cottage Cheese, Dcm choc chip bars, Almonds . mais...
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1 a 20 de 21
 Comentários
15 nov 22 por membro: ObeseToBeast123
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😳 I’m impressed!! That looks heavy!! You look great!
15 nov 22 por membro: StormsGirl
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ajbusjahn, Thanks Andrew! 💪
15 nov 22 por membro: Diana 1234
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Stormsgirl, thanks! It was pretty heavy.💪
15 nov 22 por membro: Diana 1234
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15 nov 22 por membro: isaac75guitar
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Great work! You look great and glad discipline kicked in for you when motivation was not there. That is the hardest thing to achieve, and you did it!!
15 nov 22 por membro: Redporchlady
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way to go!!!!! Get it. How do youbfeel afterwards?
15 nov 22 por membro: Joe 74
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the sign says 'PUSH YOURSELF' and you did!!!
15 nov 22 por membro: LivinBreezy
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otb, thanks! I take notes from all the lifters on FS!💪
OVRWTnomore, thank you! isaac75, thx!👍
15 nov 22 por membro: Diana 1234
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15 nov 22 por membro: FatastiqueFatidique
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Redporchlady, I was glad I followed through. It's easy to make excuses but I'd regret it later and besides my endorphins keep cked in and lightened my mood so it was a win win!👍💪
LivinBreezy, good eye! 💜
15 nov 22 por membro: Diana 1234
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Joe 74, I feel good. I can feel those bicep and shoulder muscles but that's a good thing! But..ask me tomorrow...lol💪
15 nov 22 por membro: Diana 1234
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15 nov 22 por membro: wholefoodnut
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15 nov 22 por membro: John10251
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15 nov 22 por membro: buenitabishop
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Diana. Great work. You Rock 💪🌺
15 nov 22 por membro: golfmarina
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Is Joe in there working out with you? That would be wonderful 💕. He should get to see you in your strong beast moments🏋🏻♀️
15 nov 22 por membro: JustBananas
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Wow. Looking strong there💪💪💪
15 nov 22 por membro: ginome
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Just bananas, I met Joe 35 years ago at the gym. He lifted and played a lot of racquetball! He said he did his " time" at the gym and prefers now in retirement to stay busy with his boy toys. He has 2 classic cars that he works on, all his outdoor toys, and he likes working in our yard. I'm cool with that! 💜💜💜💜
15 nov 22 por membro: Diana 1234
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Golfmarina, thanks! I'm trying!💪 Ginome, buenita, John, wholefoodnut, Fatasique, thanks so much for your comments!💜
Cindyoh77 I think somewhere around 17-20 lbs. I'm in a RV park gym and weights are scattered and odd sizes. It was already loaded when I picked it up.💜
15 nov 22 por membro: Diana 1234
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