Jornal de BMax666, 08 nov 22

Kept my caloric intake below my caloric expenditure but still gained a pound.
Hormones? Changes in daylight hours?
I'm not really that concerned because I want to maintain weight and hopefully gain a couple pounds of muscle between now and new years.

95,7 kg Perdidos até agora: 9,5 kg.    Ainda faltam: 12,2 kg.    Dieta seguida: Razoavelmente Bem.

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2197 kcal

Gord: 90,27g | Prot: 209,44g | Carbs: 107,42g.   Café da Manhã: Fried Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Bob Evans 100% Liquid Egg Whites, Great Value Shredded Mild Cheddar Cheese, Zucchini, Bertolli Olive Oil, Coffee (Brewed From Grounds). Almoço: Cantaloupe Melons, WinCo Foods Greek Nonfat Yogurt Plain, Cottage Cheese (Lowfat 2% Milkfat). Jantar: Cooked Pumpkin, Butter, Great Value Tilapia Skinless & Boneless Fillets, Publix Diet Ginger Ale, Jim Beam Bourbon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Tilapia Skinless & Boneless Fillets. Lanches/Outros: Old Trapper Zero Sugar Beef Jerky, Great Value Greek Nonfat Yogurt - Plain (Cup), 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, David Seeds Pumpkin Seeds, Bananas. mais...

3145 kcal

Exercício: Musculação (Moderado) - 47 minutos, Trabalho de Escritório - 8 horas, Cozinhar - 11 minutos, Descansar - 7 horas e 2 minutos, Dormir - 8 horas. mais...