|
Happy 😃 happy 😃 Saturday….
Was awake at 4am..dressed and went walking in halls..up and down stairs for 20 minutes…get them endorphins up and going..lol..
Listened to thunderstorms last night..thru headphones..helps me get better sleep..less light sleep due to the noise of doors slamming thru the night…10 hour loop…and I sleep so good to…
56 outside this morning..I’m thinking hot nights are over..cooler ones are here..
Same plan today..workouts as usual…or…stop eating..more…
Well…time is slipping away…things to do..
Have a fantastic positive day..
|
1338 kcal
|
Gord: 60,94g | Prot: 119,10g | Carbs: 76,69g.
Café da Manhã: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Almoço: Bob Evans Garlic Mashed Potatoes, Daisy 4% Small Curd Cottage Cheese, Green Peas, Barber Foods Chicken Cordon Bleu. Jantar: Intermittent Fasting. Lanches/Outros: Water, Water. mais...
|
|
 Comentários
Good morning early bird! I guess you get the worm! Lol You were walking the halls early. I bet your headphones do help block the noises there. 👍 It is 53 here with high 66. Rain starting tomorrow. Yes, I think we will have good temps now. Coffee time by the open windows for me. Not sure if I will have a noisy day later or not. I do know that I planned a gluten free waffle with raspberries in awhile. Looking forward to that!😋 Hope you have a good menu today. Have a happy Saturday!:)
24 set 22 por membro: NAVYWIFESKI
|
Happy Saturday! I was up at 7:30 and that was it for me...
24 set 22 por membro: Draglist
|
I rat…then …I feel crappy…gotta be reaction from flu shot….I don’t feel bad..just..so so…
24 set 22 por membro: wannabhealthier
|
24 set 22 por membro: debramarie1
|
Sorry to hear. I think rest and liquids today!:) Hope you feel better!
24 set 22 por membro: NAVYWIFESKI
|
Have a super day Mike!!!🙂🐈⬛
24 set 22 por membro: Maine coon
|
24 set 22 por membro: wannabhealthier
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de wannabhealthier
|