Jornal de sk.17, 28 ago 22

Lamb & Butternut Squash Laagne▪️White Bean Salad▪️Roasted Red Beets, Toasted Walnuts, Gorgonzola

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2582 kcal

Gord: 85,62g | Prot: 88,08g | Carbs: 257,95g.   Café da Manhã: Zoi Greek Yogurt Honey Greek Yogurt, Peach Turnover or Dumpling, Carnation Evaporated Milk, Coffee. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Summer Squash (Fat Added in Cooking), Tomato Sauce with Onions (Canned) , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Jantar: Pinot Noir Wine, Summer Fresh Tuscan Bean Salad, Meatless Lasagna, Lasagna with Meat, Urban Plates Beet Salad with Goat Cheese. Lanches/Outros: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. mais...

454 kcal

Exercício: Jardinagem - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...