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A healthy breakfast of oatmeal and fruit to help fuel my busy day today. Taking a step class with weights today and then rearranging front bedroom to better accommodate my almost 95 yr old mom and her walker when she comes to visit at end of month.
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1234 kcal
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Gord: 50,73g | Prot: 112,87g | Carbs: 93,34g.
Café da Manhã: Sweet Cherries , Parmesan Cheese (Grated) , Steakhouse Naturals Ribeye Steak, Scrambled Egg (Whole, Cooked) , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Skinnygirl Balsamic Vinaigrette , Great Value Fat Free Ranch, Apples , Skinless Chicken Breast, Mixed Salad Greens. Jantar: Premier Nutrition High Protein Shake - Vanilla, Skinnygirl Balsamic Vinaigrette , Fresh & Easy Pico De Gallo, Mixed Salad Greens, El Mexicano Pork Chorizo. Lanches/Outros: Sweet Cherries , Blackberries , Dcm choc chip bars. mais...
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 Comentários
16 ago 22 por membro: moopie321
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Thanks Moo! Nothing like your food pics but I try! 💜💜
16 ago 22 por membro: Diana 1234
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Tim, Thanks, it was a super sweet peach!
16 ago 22 por membro: Diana 1234
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Your breakfast looks delicious! How exciting for your mom to come visit soon!:)
16 ago 22 por membro: NAVYWIFESKI
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16 ago 22 por membro: -MorticiaAddams
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16 ago 22 por membro: HCB
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Wow 95 and still walking? That’s an accomplishment. Your breakfast looked so fresh :)
16 ago 22 por membro: CrashtestDawnie
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Glad your Mom is coming for a visit. Enjoy
17 ago 22 por membro: sugarplum_
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CrashtestDawnie, my mom went to gym 2xs a week until she was in her late 80s! She even had a trainer. It was mostly to help her with her balance. She is a WWII survivor from Germany and is still fairly clear headed and a strong woman. She still walks and can still care for herself. She lives with my sister so we share caring for her.💜
17 ago 22 por membro: Diana 1234
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17 ago 22 por membro: buenitabishop
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Histórico de Peso de Diana 1234
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