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28.8% 56.1lbs fat
37.0% 72.1lbs muscle
I've spent most of the last week working on DIY home improvement/gardening projects and not really eating.
When it is hot outside, I don't feel hungry.
I should keep the fridge full of smoked meats so I can snack on high-protein stuff.
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88,4 kg
Perdidos até agora: 16,9 kg.
Ainda faltam: 4,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 4,4 kg por Semana
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