Jornal de adpreso, 31 mai 22

A better month with more focus, felt pretty broken and frustrated at the start off the month. I haven’t made a massive amount of progress weight wise but feeling a lot more positive. Sometimes you just need to look forward and accept things take time.

33 Apoiadores    Apoio   

Comentários 
Good for u adpreso! so glad to hear ur back to ur usual chirpy self xx 
31 mai 22 por membro: Addison5712
Thanks Addison ☺️ 
31 mai 22 por membro: adpreso
This is massive progress and consistency! Well done Ad🤩 
31 mai 22 por membro: suma-ya-c
Thanks Suma, it’s taken a while to get back here just got to stay here.  
31 mai 22 por membro: adpreso
Wow! Those completed rings are so impressive Ad! Well done!!! Such wise words too! 
31 mai 22 por membro: Nikina70
Thanks Nikina, it’s been squash and gym 3 days a week and walking the rest of the time ☺️ 
31 mai 22 por membro: adpreso
Hey Ad ❤ so good to see u back in the game and feeling much better! 
31 mai 22 por membro: Bootylicious!1
Thanks Booty, hopefully it was just a little blip ☺️ 
01 jun 22 por membro: adpreso
Glad you're feeling motivated again! What do the rings represent if you don't mind me asking?  
01 jun 22 por membro: bryony_pudding
Thanks 😄 they come from my Apple Watch, they represent, calories burnt, exercise time, and how many hours you are active for, the little dot shows a workout or something was recorded. A completed circle mean I’ve hit my target.  
01 jun 22 por membro: adpreso
Amazing month then for you and great inspiration for us 🙌🙌 thanks for sharing!  
01 jun 22 por membro: bryony_pudding
Thank you, now onto the next month 😳😂 
01 jun 22 por membro: adpreso
Ad, I received a fitbit for my birthday, from my children, I love it! It's really keeping me motivated, so I know what u mean xx 
01 jun 22 por membro: Addison5712
They are great for motivation and to look back and give you that little confidence boost of actually I am doing ok 😊 
01 jun 22 por membro: adpreso
Consistently brilliant 👏 I’ve never gotten a full month 😂 well done! 
01 jun 22 por membro: Nutricali
Thanks 😊, neither have I. I thought I had once but was 5 calories short on one day 🤦‍♂️ 
01 jun 22 por membro: adpreso
Well done, and so pleased ur smiling again xx 
02 jun 22 por membro: heatherboardman
Thanks Heather ☺️  
03 jun 22 por membro: adpreso

     
 

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