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Went to nutritionist yesterday. Up a bit but not to bad for not watching my diet for a week..back on track this week. Back to gym and did carb cycling on Tues.
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798 kcal
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Gord: 33,12g | Prot: 67,84g | Carbs: 64,78g.
Café da Manhã: Plain or Buttermilk Biscuits , Bacon, Oakdell Medium Eggs, Coffee with Milk. Almoço: Premier Nutrition High Protein Shake - Vanilla. Jantar: Market Pantry 93/7 Ground Beef, Tomato Sauce , Sam's Club Orange Bell Pepper, Zucchini . Lanches/Outros: Dcm choc chip bars, Sam's Club Orange Bell Pepper. mais...
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 Comentários
19 mai 22 por membro: buenitabishop
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funny the brush teeth woth battle water. we started doing that a year ago just cuz we feel like sink water is so dirty! here in StL at least. it taste funny.
19 mai 22 por membro: NotSo_Fat_Aimee
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holy macaroni. i should proof read. sorry lol
19 mai 22 por membro: NotSo_Fat_Aimee
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Lol mermee... I read the note too. 😆
19 mai 22 por membro: davidsprincess
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Mermee, DP, and amcdile, the brushing teeth comment was some advice I gave her for her trip to Cancun..I guess she wrote it down! I saw it after I posted it...😂😂
19 mai 22 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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