Strawberry cheesecake, sliced strawberry, whipped cream ☆ Dessert ▪︎ Still ended the day just under 1600 calories
|
1516 kcal
|
Gord: 51,71g | Prot: 88,55g | Carbs: 162,97g.
Café da Manhã: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Almoço: Blueberries , Great Value 2% Reduced Fat Milk, General Mills Cheerios. Jantar: Zatarain's Cilantro Lime Rice , Skinless Chicken Breast, Extra Virgin Olive Oil, Minced Garlic, Tomatoes. Lanches/Outros: Reddi-wip Original Dairy Whipped Topping, Strawberries , Wal-Mart Bakery Variety Cheesecake Sampler, Tito's Handmade Vodka, Smartfood Delight Sea Salt Popcorn. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
stayed under 1600? what kind of magic is that?
16 mai 22 por membro: brianna.09.foo
|
Very strong self control. 💪👍
17 mai 22 por membro: ginome
|
17 mai 22 por membro: Jaxanne777
|
No magic Brianna, just knowing how to count and not eat the whole cake.
17 mai 22 por membro: DoubleBootyCatsPyjamas
|
Brianna, surprisingly I've averaged 1463 calories last week and 1596 the week before. I had been in maintenance for quite some time and was averaging 1800 to 2000 each week. I picked up a couple of stubborn pounds that hadn't gone away since January, so I decided to scale back a little. I eat breakfast every day, a satisfying dinner & a moderate snack/ lunch. I also have dessert every night. The biggest difference I've made in the past couple of weeks is to drink alcohol less often. I still have a glass of wine here & there but not every night. I am not deprived...just more cognizant of choosing lower calorie when I can.
17 mai 22 por membro: SherryeB
|
17 mai 22 por membro: TatiBorlenghi
|
Good job Sherry and Oats— you FOUNd The magic to long term weight management and are killing it.
17 mai 22 por membro: Kenna Morton
|
17 mai 22 por membro: wifey9707
|
|
|
|
|
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SherryeB
|