Jornal de BMax666, 14 mai 22

Today was legs day. I rode 27 miles, all paved, on my old mountain bike today.

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1372 kcal

Gord: 39,91g | Prot: 152,70g | Carbs: 126,47g.   Café da Manhã: 100% Whey Protein Isolate & Concentrate Blend, Bananas, PBfit Peanut Butter Powder, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Almoço: 100% Liquid Egg Whites, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Cabbage, Broccoli, Tomatoes, Celery, Hot Chili Pepper, Cooked Mushrooms (from Fresh), Publix Olive Oil Cooking Spray, Egg. Jantar: Sweet Onions, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Great Value Greek Nonfat Yogurt - Plain. Lanches/Outros: Built Bar Puffs, Kirkland Signature Chocolate Brownie Protein Bar. mais...

3563 kcal

Exercício: Limpeza - 23 minutos, Lavar Louça - 11 minutos, Cozinhar - 13 minutos, Ciclismo (Lento) - 18/kph - 2 horas e 25 minutos, Descansar - 12 horas e 48 minutos, Dormir - 8 horas. mais...