Dinner 😋 Steamed vegetables (broccoli, carrots, mangetout, Courgette & baby corn) with flora light melted with cajun seasoning and a steamed salmon fillet. Total 337 calories.
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1309 kcal
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Gord: 19,76g | Prot: 35,40g | Carbs: 113,47g.
Almoço: Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Morrisons Nourish Fat Free Tropical Yogurt Drink. Jantar: Morrisons Fresh Broccoli , Morrisons Baby Corn, Sainsbury's Mange Tout, Morrisons Carrots, Stonemill (Aldi) Cajun Seasoning, Iceland Just Like Butter, Tesco Courgette, Morrisons The Fishmonger's Steamed Salmon Fillets. Lanches/Outros: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mais...
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2524 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 18 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 19 minutos, Cardio - 30 minutos, Compra do Supermercado - 1 hora e 12 minutos, Trabalho Doméstico - 3 horas e 39 minutos, Dormir - 8 horas, Descansar - 10 horas e 2 minutos. mais...
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Histórico de Peso de FallenAngel_86
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