Jornal de John10251, 25 fev 22

Yesterday I ate "Well" at 101% of my calorie goal, met my protein goal and all activity goals. 762 kcal deficit // BF↑0.3% and is back out of range // missed Sleep Goal // Lift Day!!!

69,5 kg Perdidos até agora: 4,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1734 kcal

Gord: 68,88g | Prot: 121,05g | Carbs: 162,77g.   Café da Manhã: Boar's Head Tavern Ham, Kraft Deli Deluxe American Cheese Slices, Bolthouse Farms Carrot Ginger Turmeric, Mighties Kiwi, Premier Nutrition High Protein Shake - Vanilla, Thomas' Bagel Thins - Plain, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Jantar: T. Marzetti Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. mais...