Jornal de John10251, 08 fev 22

Yesterday was a lift day. I ate under my calorie goal, met my protein goal and all activity goals. 1181 kcal deficit // BF↓0.1% and is back in range // barely missed Sleep Goal

69,6 kg Perdidos até agora: 4,4 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1192 kcal

Gord: 35,30g | Prot: 113,91g | Carbs: 102,53g.   Café da Manhã: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries. Almoço: Kroger Saltine Wheat Crackers, Campbell's Chunky Classic Chicken Noodle Soup. Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Poultry Gravy, Chicken Liver (Pan-Fried, Cooked), Jasmine Rice (Cooked). mais...

2041 kcal

Exercício: Calories Burned From FitBit - 24 horas. mais...