Jornal de Diana 1234, 24 jan 22

Hi everyone! Just wanted to share some good results I got on some heart tests. I had an advanced stress test to test how my pacemaker was working while I exercise. The type of pacemaker I have doesn't have alot of data on how it operates while working out because it is normally put into people who are not as mobile and much older than I am. Anyway, I did stress test and I was in top 1 % in my age group. Not only that, I was in top 5% in the age group of 40-59 year olds! (I am 64) My doctor was amazed! It made me feel more positive about working out. I still have a fractured lead in pacemaker but Dr said even though it's picking up alot of outside noise he wants to wait to do surgery to replace it. Partly because of hospital situation with Covid, and partly because it is pacing. I'm still pacing quite high.. (88%)
As far as injector fraction, no new news. I'm still at 41.5 % but Dr says that for now they are just going to watch it and retest in 6 months. Other than a transplant which I'm not there yet, there isn't much they can do. He said I can still work out and the fact I eat fairly clean and heart healthy etc is helping me. This is all from my new cardiologist who I really like! Have a blessed week everyone! 💜🙏

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880 kcal

Gord: 37,44g | Prot: 93,04g | Carbs: 54,29g.   Café da Manhã: Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Kroger Sliced Canadian Bacon, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Almoço: Deli Turkey or Chicken Breast Meat, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Apples , StarKist Foods Chunk Light Tuna in Water (Can). Jantar: Cauliflower , Broccoli , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Onions , Balsamic Vinegar, Olive Oil , Chicken Thigh (Skin Not Eaten). mais...