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This is the time in my diet when I usually say whatever and give up! NOT THIS TIME!! I need more exercise! I ate pretty good the past two day but I did go over my calories a bit. Looking back some things were salty... I'm going to do better today and try to get some steps in. I can do this!
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96,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 16,2 kg.
Dieta seguida: Razoavelmente Bem.
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1485 kcal
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Gord: 66,34g | Prot: 81,39g | Carbs: 122,31g.
Café da Manhã: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Stop & Shop Multigrain Bread, Sabra Roasted Red Pepper Hummus. Almoço: Beef Chow Mein or Chop Suey. Jantar: Publix Tuna Salad, Great Value Kidney Beans. Lanches/Outros: Sutter Home Red Blend, Beef Chow Mein or Chop Suey, Great Value Light Butter Flavored Microwave Popcorn. mais...
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peso estável
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