|
Yesterday was a rest day. I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 315 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!!
|
68,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1481 kcal
|
Gord: 61,69g | Prot: 107,70g | Carbs: 126,50g.
Café da Manhã: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte. Almoço: McDonald's Triple Cheeseburger. Jantar: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili. mais...
|
Ganhando 1,3 kg por Semana
|