|
Top picture was taken in Sept, bottom left last summer, and bottom right was today. It saddens me that I have lost so much muscle defintion. I get it, the heart issues and need to change workouts but still frustrates me...trying to build back up is hard.
|
1140 kcal
|
Gord: 44,05g | Prot: 97,27g | Carbs: 104,47g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides, Peanut Butter, Grits. Almoço: Premier Nutrition High Protein Shake - Vanilla, Great Value Fat Free Ranch, Mission Protein Plant Powered Tortilla, Lettuce, Deli Turkey or Chicken Breast Meat. Jantar: Chicken Stock , Garlic , Chicken Breast, Deutsche Kuche Whole Grain Mustard, 100% Maple Syrup. Lanches/Outros: Radish, Baby Carrots , Hershey's Special Dark Nuggets with Almonds, Almonds , Toll House Sugar Cookies. mais...
|
|
 Comentários
what have you changed since not being able to lift?
15 dez 21 por membro: All_Pain_No_Gainz
|
All pain,no gain, great question! I would love to say I'm watching my diet more carefully but I haven't done great since holidays. I do eat good meals but I've been munching on snacks more than usual. Still stay within macros but not as many clean foods as I usually eat. I'm still lifting but about 1/2 the weight as normal and not near the reps I'm used to. I've added 20 min on treadmill or elliptical but that's about as much stamina I can muster. I prefer weights and I know I just have to be patient...Dr said I may never be able to lift at level I was before...that was hard to hear
15 dez 21 por membro: Diana 1234
|
The reason I asked was because I honestly don't see a huge difference. I'm sure your eyes see something different when you look in the mirror, and you probably feel like you couldn't fight your way out of a wet paper bag. I think everyone who lifts has those days. Especially after taking breaks or slowing down -- for what ever reason. You still look great, and your doing what you can to maintain what you can. Keep at it. Best of luck.
15 dez 21 por membro: All_Pain_No_Gainz
|
What APNG says! You look good. Lighting in pics can have some effect too Maybe time to bulk up?
17 dez 21 por membro: 66Pack
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Diana 1234
|