|
Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
|
68,7 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
|
|
2210 kcal
|
Gord: 105,14g | Prot: 122,17g | Carbs: 135,73g.
Café da Manhã: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almoço: McDonald's Crispy Chicken Sandwich. Jantar: Wish-Bone Chunky Blue Cheese Dressing, Kirkland Signature Cage Free Grade AA Large Eggs, Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. mais...
|
Perdendo 0,6 kg por Semana
|
 Comentários
Blessings John, have a wonderful weekend, hope your blood work is perfect! 🎄⛄️
11 dez 21 por membro: Shrewdness
|
Thanks, Shewdness!!! Have great weekend as well!!!
11 dez 21 por membro: John10251
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de John10251
|