Jornal de Diana 1234, 08 dez 21

Wow! I weighed myself twice to make sure this was right! Both xs same. I'll take it! I went to nutritionist and it was ok. I did go up .38 of an inch on waist measurement but that wasn't near as bad as expected. Arms were pretty much same. Thighs were up 1/2" . I'm back to gym now and that will help! I was expecting a negative visit,based on how bad I thought I did. Nutritionist actually said she was proud of me for trying to eat healthy while camping for a month, Thanksgiving, and my birthday. That showed me that I need to have more of a glass is half full kind of attitude...I can be a bit negative and hard on myself. Thanks to all for supporting and encouraging me! 💜💜💜💜💜💜

59,6 kg Perdidos até agora: 10,7 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1156 kcal

Gord: 42,24g | Prot: 128,52g | Carbs: 66,13g.   Café da Manhã: Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Ancient Nutrition Bone Broth Protein, Chicken or Turkey Rice Soup (Home Recipe), Grilled Chicken, Cauliflower Rice, Fresh & Easy Asian-Style Mixed Vegetables. Jantar: Great Value Fat Free Ranch, Carrots, Red Sweet Pepper, Radish, Trader Joe's Grilled Chicken Burger Patties. Lanches/Outros: Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars, Snyder's of Hanover Mini Pretzels, Radish, Baby Carrots . mais...

1827 kcal

Exercício: Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...