Jornal de SherryeB, 12 nov 21

Our Oak tree outside the kitchen window has turned golden. I put out peanuts twice this morning for our buddies....squirrels, Crows (they got brave enough to pluck nuts from the rail), Blue Jays, Tit Mice & Nuthatches today.

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1695 kcal

Gord: 70,62g | Prot: 45,68g | Carbs: 157,07g.   Café da Manhã: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Almoço: Fage Total 5% Yogurt with Strawberry, Smartfood Delight Sea Salt Popcorn. Jantar: Merlot Wine, Kraft Catalina Salad Dressing, Great Value French Fried Onions, Sargento Classic Mozzarella & Provolone Cheese, Del Monte Sweet Gherkin Pickles, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce, Minced Garlic, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Young Green Onions, Private Selection Angus Ground Beef Sirloin 80/20. Lanches/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Nestle Coffee Crisp (Snack Size). mais...