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When I was at my heaviest (18 stone) many yrs ago I dreamed of getting to 11 1/2 stone and it always seemed so out of my reach but I've finally achieved it. Now to make a new goal & get to a healthy weight 😁
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1099 kcal
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Gord: 9,97g | Prot: 18,00g | Carbs: 96,87g.
Café da Manhã: Aqua Vale (Aldi) Peach & Passionfruit Flavoured Sparkling Water. Almoço: The Tofoo Co. Naked Organic Tofu, Co-Op Cherryade. Jantar: Black Pepper, Salt, Sainsbury's Broccoli Florets, The Tofoo Co. Naked Organic Tofu, Tesco Spring Onions , Yutaka Classic Miso Soup Paste . Lanches/Outros: Morrisons 40% Reduced Fat Salad Cheese, Co-Op Cherryade, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. mais...
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2289 kcal
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Exercício:
Banho - 30 minutos, Caminhar (Moderado) - 5/kph - 54 minutos, Trabalho Doméstico - 2 horas e 47 minutos, Descansar - 11 horas e 49 minutos, Dormir - 8 horas. mais...
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1 a 20 de 38
 Comentários
Well done, what an achievement
26 out 21 por membro: Kay Herbert
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26 out 21 por membro: FallenAngel_86
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26 out 21 por membro: jintymcg
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26 out 21 por membro: Adpully
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Well done you! Amazing achievement!
26 out 21 por membro: JulzMP
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What a fantastic achievement congrats
26 out 21 por membro: Chestnut63
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Wow amazing. Well done you.
26 out 21 por membro: Dave 10
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26 out 21 por membro: heatherboardman
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Beautiful transformation!👍🌻
26 out 21 por membro: CrystalJo74
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so 👏Bravo! i hope this means you feel good and are able to do more in enjoying 😉your life
26 out 21 por membro: Cajor
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wow, amazing! Way to go you!! Very inspiring xx
26 out 21 por membro: aggieliz
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inspirational ❤️ absolutely amazing 👏👏💪
26 out 21 por membro: Bootylicious!1
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What an amazing achievement. Very well done 😀
26 out 21 por membro: Margenotlisa
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26 out 21 por membro: jontyboy
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Wow you look amazing and what a amazing achievement. you're a true inspiration.😘 xx
26 out 21 por membro: Rach.😘xx
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Fantastic inspiration. I've been a bit naughty last few months,need to get back on track.Thankyou and a well done!❤
26 out 21 por membro: vickiplatt.vp
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Some difference. Very well done.
26 out 21 por membro: Daisy8245
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26 out 21 por membro: pointtonull
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Fantastic achievement well done 👏🏆 x
26 out 21 por membro: Funnyonion
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you're an inspiration. I'm in the same boat was 104kg at my heaviest and which I would be where you are today! you show us it's possible
26 out 21 por membro: blah12345678
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Histórico de Peso de FallenAngel_86
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