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Pasta Puttanesca One cannot celebrate carbohydrates without bringing pasta back. Eschewed the idea of using protein pasta, as its nutritional benefits seemed inconsequential (protein 10g vs 7g). 476kcal, fat 9.3, carbs 84.96😱, protein 16
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871 kcal
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Gord: 21,53g | Prot: 49,61g | Carbs: 129,50g.
Café da Manhã: Quick Oatmeal (1 or 3 Minutes), Pure Protein Chocolate Deluxe High Protein Bar (Small), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Almoço: BelGioioso Aged Asiago Cheese, Pepperidge Farm Light Style Oatmeal Bread, Kozy Shack Real Chocolate Pudding. Jantar: Extra Virgin Olive Oil, Jalapeno Peppers , Barilla Thin Spaghetti, Mezzetta Pitted Greek Kalamata Olives, Tone's Whole Basil Leaves, Capers , Nature's Promise Organic Grape Tomatoes, Cento Flat Fillet Anchovies in Olive Oil, Minced Garlic. mais...
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1632 kcal
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Exercício:
Hidroginástica - 1 hora, Nadar (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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21 a 40 de 94
 Comentários
ripsic, I don’t know a lot about electric guitar, except maybe Pete Cosey? My ears tend to focus on lower sounds, like bass, cello, viola, bassoon. But I will pay more attention to guitar from now on. My favorite flamenco guitarist is Tomatito. I’ll dedicate one of his song to you tonight. It’s “Asomao a mi Ventana.” Good night, and thank you for your friendship.
16 set 21 por membro: yfritz
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This looks like it belongs in a fancy food magazine. incredible plating and delicious looking! 😋 😍
16 set 21 por membro: JC_suburbangothcatmom
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Tai, I did notice a huge increase in my endurance this week with carb intake. But I hear you, next week I’ll be more mindful. I needed to be rebellious this week for a personal reason😂
16 set 21 por membro: yfritz
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Katsolo, you take care of 3 dogs, and make your own pasta?? Pasta making is a territory I haven’t even thought about venturing into😂 I’d love to see your creation though, please post a pic when you make it next time!
16 set 21 por membro: yfritz
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What a beautiful meal! Looks professionally prepared and photographed.
16 set 21 por membro: _bec_ca
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JCordry, thanks, it’s easy… all about lighting and color balance. If you look closely, the tomato sauce looks kinda gross😂😂
16 set 21 por membro: yfritz
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Tai, I still keep my total daily intake below 900kcal, it has become my second nature now. It’s not easy to maintain endurance with protein.
16 set 21 por membro: yfritz
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ccandco, did you know, I was motivated by you! I liked your tea set photo very much, I think you posted it back in July. Also, I love your tablecloth💕
16 set 21 por membro: yfritz
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Thank you yfritz! I'm quite humbled. Have a beautiful evening! 🥰
16 set 21 por membro: ripsic
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ripsic, thank you always for your guidance. Good night.
16 set 21 por membro: yfritz
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Aww yfritz, how sweet of you to say that. 💕
16 set 21 por membro: _bec_ca
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Very nice plate , beautifully presented 🤤👍🏻👏🏻🤣
16 set 21 por membro: Jamie_D
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Yfritz, did you have a slice of cheesy garlic bread on the side? That’s all I want to know!!
17 set 21 por membro: Paula Vieira.
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Very pensive/meditative looking plate. It speaks for itself. Festive, Romantic, & Playful. Delizioso! :-P
17 set 21 por membro: Slow Meta
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Haha at Paula! Meal looks delicious though 😋
17 set 21 por membro: JanusWoman
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Great, now I’m craving pasta!
17 set 21 por membro: Daddy Manatee
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That is an all time fav. of mine. Salty briny anchovies. Do you know the back story to this dish?
17 set 21 por membro: ACBelle
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ccandco, I’ve been thinking about getting some tea set since. Lomonosov maybe.
17 set 21 por membro: yfritz
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Hello Jamie it’s flex Friday. Do I get to see your picture? Have a lovely day buddy.
17 set 21 por membro: yfritz
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Paula, no, no bread😂 I did think about a glass of wine though.
17 set 21 por membro: yfritz
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