Jornal de sk.17, 08 set 21

Chicken & Louisana Hot Link Jambalaya▪️Stir-fried Red Bell Peppa; Steamed Broccoli

NOTE: Great use for leftover Roast Chicken

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2313 kcal

Gord: 55,50g | Prot: 102,75g | Carbs: 238,25g.   Café da Manhã: Coffee, Carnation Evaporated Milk, Cornbread (Home Recipe). Almoço: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Pesto Sauce, Locatelli Pecorino Romano, Red Tomatoes, Trader Joe's Squid Ink Spaghetti, Heavy Cream. Jantar: Cantaloupe Melons , Broccoli , Riesling Wine , Bistro MD Chicken & Andouille Sausage Jambalaya. Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Chocolate Covered Coconut Candy, Spaten Oktoberfest. mais...

2763 kcal

Exercício: Jardinagem - 3 horas e 30 minutos, Apple Health - 20 horas e 30 minutos. mais...