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Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
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69,5 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1839 kcal
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Gord: 87,85g | Prot: 104,63g | Carbs: 136,39g.
Café da Manhã: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J. Almoço: Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Jantar: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lanches/Outros: Nectarines. mais...
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Ganhando 3,2 kg por Semana
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