Cubed tofu w/ natto (納豆冷奴): protein 13g, calories 137
Years ago the RA saw it fit to exile me from the dorm for consuming this “abomination.” I have not forgotten & have mixed feelings about the growing interest in natto among health food fanatics.

500 kcal Gord: 25,67g | Prot: 34,49g | Carbs: 36,86g.   Café da Manhã: Nescafe Clasico Dark Roast Instant Coffee. Almoço: Kikkoman Ponzu Sauce, Natto , House Foods Medium Firm Tofu. Jantar: Park Street Deli Cranberry Almond Chicken Salad, L'oven Fresh Protein Bread. Lanches/Outros: Peach. mais...

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Comentários 
Korean drama still all the rage… 🤣🤣🤣 I went years without having a TV because I was cheap, so I missed out on all the good stuff. 
18 ago 21 por membro: yfritz
That was a funny trail...I really enjoyed that. We should do it again😂. Night Yfritz. Very impressed by your weight trajectory. I'm hoping to get into the 40s by the end of the year🤞🤞 
18 ago 21 por membro: suma-ya-c
It's like drugs! Once you're hooked it's hard to get kdrama out of your system😂 
18 ago 21 por membro: suma-ya-c
Haha I miss you Suma. I’m sorry about the other day. Please forgive me. Good night. 
18 ago 21 por membro: yfritz
All is well Yfritz😊. Life's too short for squabbling. Night night 
18 ago 21 por membro: suma-ya-c
No it doesn’t taste like Chinese fermented tofu. We eat cold tofu in summer. You can add kimchi. I added ponzu for flavor today. My appetite has been poor lately and this is all I ate all day. I was appalled by its low calorie, even protein content was disappointing. Still went the gym for workout. Are you proud of me? 
18 ago 21 por membro: yfritz
Yes I will do that Tai, thank you🥲🥲 Have a pleasant night, ok?  
18 ago 21 por membro: yfritz
is that the shisho leave underneath? I've never had one, but I've seen them in recipes.  
18 ago 21 por membro: Peggynan
😋😋😋 
18 ago 21 por membro: mamaron85
I LOVE Natto! My husband thinks I’m crazy but when I’m not dieting one of my comfort foods is white rice, with green tea poured over it, topped with natto! I hadn’t thought about eating it with tofu! I’m going to try that 
18 ago 21 por membro: FluffyPuffMamma
Peggynan, shiso is easy to grow and it’s super good for you. I can’t find it in the stores. Please grow it next year. The flavor is quite elegant. 
18 ago 21 por membro: yfritz
Hi mamaron🤣🤣🤣 your churros went viral. We love you💕 Study hard for your exam, you’ll ace it!  
18 ago 21 por membro: yfritz
Fluffy, I never thought of pouring green tea on natto. What a great idea! We do eat ocha-zuke, sounds like you know what it is. This meal is called hiya-yakko. You’ll need to add kimchi or ponzu or dashi, otherwise it’d be bland. Lots of people use soy sauce but I don’t like it on my tofu. 
18 ago 21 por membro: yfritz
Tysm yfritz, I've finished the exam with bad grades.. 🤣🤣🤣.  
18 ago 21 por membro: mamaron85
Mamaron, next year you wouldn’t even remember the grades you made… my grades weren’t stellar either when I was in college but I turn out ok. Now it’s time for more baking! 🍰🧁🥮 
18 ago 21 por membro: yfritz
🤣🤣. Ok, I'll post something for you yfritz..🤗🤗 
18 ago 21 por membro: mamaron85
No pressure Mamaron💕🍰 bake something for yourself, you deserve it. Good night💫 
18 ago 21 por membro: yfritz
YAALOL, don’t try natto🤣🤣 I don’t even believe its health benefits. I eat it because I like it. Tofu is great; you can do so many different things with it, no? I like to eat it spicy 🌶 I think I know you… maybe. But I could be wrong.  
18 ago 21 por membro: yfritz
Yfritz-thanks for the tip!  
18 ago 21 por membro: FluffyPuffMamma
I'll admit, I had to Google natto, but it sounds interesting. I love to try new and different foods, which is one reason I love living in Houston, so much diversity, so many choices. I grew up eating things others consider yucky, like chicken feet and various organ meats, etc. I love it all. Thanks for sharing. 🌞 
18 ago 21 por membro: shirfleur 1

     
 

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