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Getting stronger..one day at a time...
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956 kcal
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Gord: 33,63g | Prot: 91,95g | Carbs: 92,62g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Vanilla Protein Shake, Oatmeal, Sports Research Collagen Peptides. Almoço: Provolone Cheese , Prosciutto, Boiled Egg, Great Value Greek Nonfat Yogurt - Plain (Cup), Mission Carb Balance Whole Wheat Tortilla (43g). Jantar: Nature's Earthly Choice Freekeh, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wegmans Cosmopolitan Lettuce Leaves. Lanches/Outros: Apples , Fiber One Protein One Chocolate Chip Bar. mais...
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1 a 20 de 31
 Comentários
Look at you!!!! Wonder Woman!!!!🙂
05 ago 21 por membro: Maine coon
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05 ago 21 por membro: moopie321
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You're getting some excellent definition going in your arms and back. Looking great.
05 ago 21 por membro: ApacheTiger37
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Mainecoon, thank you..it's interesting to me..someday I feel like I'm making progress, someday Im that insecure little girl that needs validation...wish I would hurry up and grow up! Lol💜💜
05 ago 21 por membro: Diana 1234
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05 ago 21 por membro: sk.17
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Can you squat hard wearing a mask? Rules here are that the mask should be a NPP95 type.
05 ago 21 por membro: Tassos67
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05 ago 21 por membro: tr3vi28
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Love how your muscles be popping!!! Super job Diana!!! You look so good!!!
05 ago 21 por membro: bearnoggin
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looking awesome Diana. love this post. kill it girl.
05 ago 21 por membro: HeBrewZ
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05 ago 21 por membro: Paula Vieira.
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Tasso. In Nevada these masks are permitted.
05 ago 21 por membro: Diana 1234
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Diana!! This is incredible, wait til I show your photos to my son! Can I do that? I have difficulty containing my excitement when I see something as powerful as this! Thank you for sharing.
05 ago 21 por membro: yfritz
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Looking strong and fit! Your back looks wide! 💪
05 ago 21 por membro: -Diablo
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05 ago 21 por membro: wifey9707
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Diablo, Thank you , still striving to have back muscles like your wife! 💪💪
05 ago 21 por membro: Diana 1234
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Erq and wifey, thank you! You guys inspire me!
05 ago 21 por membro: Diana 1234
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Yfritz, of course. Does your son workout alot? I've been working hard!
Mermee, Thank you and I do feel good most of time...we all have insecurities and I'm working on overcoming mine..one day at a time!
05 ago 21 por membro: Diana 1234
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Paula, tr3, bearnoggin, moopie, sk, Apache, thank you for your kind words. Hebrews, thank you! I'm trying hard, you all inspire and educate me so much!
05 ago 21 por membro: Diana 1234
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Nice job! Thought I commented way earlier. 🤷🏻♀️ Looking strong!
05 ago 21 por membro: davidsprincess
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Killing it!! Looking great! 💪💪
05 ago 21 por membro: Redporchlady
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