Jornal de John10251, 27 jul 21

Yesterday I ate under goal, met my protein goal, and met all activity goals. 863 kcal deficit // BF↓0.2% and is back in range // Sleep Goal met

69,3 kg Perdidos até agora: 4,6 kg.    Ainda faltam: 0 kg.    Dieta seguida: 100%.

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1166 kcal

Gord: 61,07g | Prot: 102,00g | Carbs: 53,21g.   Café da Manhã: Pork Bratwurst (Cooked), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Fried Battered Cod, Cooked Asparagus (Fat Added in Cooking). Lanches/Outros: Kirkland Signature Chocolate Chip Cookie. mais...

1851 kcal

Exercício: Calories Burned From FitBit - 24 horas. mais...