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Workout was great. Instructor encouraged me to challenge myself and up weights. Felt good! Bonus..she singled me out in class for having great squat form! Now off to see one of my favorite ex students! I had him in k and now he is in 6th grade!
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974 kcal
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Gord: 44,24g | Prot: 99,26g | Carbs: 61,82g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Boiled Egg. Almoço: Spinach, Apples , Kraft Fat Free Ranch Salad Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Pork Loin (Tenderloin) . Jantar: Friendly Farms Greek Nonfat Yogurt - Plain, Cooked Young Green Onion (from Fresh), Costa Vida Cotija Cheese, Great Value Taco Seasoning, Wegmans Cosmopolitan Lettuce Leaves, Ground Beef (Cooked). Lanches/Outros: Built Bar Cherry Barcia, Cucumber, Baby Carrots , Premier Nutrition High Protein Shake - Vanilla, Dcm choc chip bars. mais...
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1941 kcal
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Exercício:
Elíptico - 10 minutos, Body Pump - 1 hora, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
😍 beautiful eyez👀 wonderful some of my son's old teachers have also been reaching out to him now that he graduated h.s. it means so much to them
26 jul 21 por membro: tr3vi28
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Tr3, thank you for lovely compliment. As for my ex student, After he left to go to 1st grade I tutored him for 4 years. We became really close and I love that he still has good memories of me.
26 jul 21 por membro: Diana 1234
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Scorpiocoach, I loved teaching. I was at same school for 16 years. Accelerated learning school. 💜
26 jul 21 por membro: Diana 1234
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L mermee, I taught kindergarten. Always my favorite as they still like you and they are like sponges soaking in knowledge. I was that strict but loving teacher. I told my principal once to take my desk out of classroom cuz I never sat at it. I loved interacting with my class. I miss it sometimes...💜💜
26 jul 21 por membro: Diana 1234
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Awesome work!! I love it when I show improvement.
26 jul 21 por membro: Redporchlady
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Redporchlady thank you! I've been working hard to build my back and chest/shoulders up. My biceps and calves naturally are strong so they build quickly. I'll post in about a month to see if it makes a big difference.👍
26 jul 21 por membro: Diana 1234
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Beautiful blue eyes!!!! How awesome that you're the queen of the squat!!!! 👍👍
31 jul 21 por membro: bearnoggin
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31 jul 21 por membro: Diana 1234
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Scorpiocoach, thank you! You are so kind!💜
07 ago 21 por membro: Diana 1234
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Histórico de Peso de Diana 1234
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