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I cut out artificial sugar on Friday, three days ago and the scale started moving down again. When I crave something sweet I'll eat a small bite of it. I also started eating one or two strawberries because I was seriously craving it.
Line of the week, you don't tell an alcoholic to drink in moderation, just as you don't tell a sugar addict to eat in moderation.
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1237 kcal
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Gord: 97,84g | Prot: 72,09g | Carbs: 28,10g.
Café da Manhã: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Hard-Boiled Egg, Oscar Mayer Turkey Bacon, Blue Diamond Smokehouse Almonds, Heavy Cream, Starbucks Pike Place Roast (Grande). Almoço: Daisy Sour Cream, Calavo Authentic Recipe Guacamole, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Smoked Salmon. Jantar: Mashed Cauliflower, Kerrygold Pure Irish Butter, Trader Joe's Organic Chicken Drumsticks. mais...
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2291 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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 Comentários
Just like we're all individuals our bodies handle and have sensitivities to what we eat individually. It's great that you've found out how your body handles sugar, now you can plan and eat more appropriately. I have to be careful about sugar and refined carbs also, they used to be way too heavy a portion in my diet.
02 jun 14 por membro: jmb3450
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for sure, the consequences aren't immediate either. It takes a few days to see how they affect me too. No more atkins bars and sugar free jello.
02 jun 14 por membro: moopie321
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