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Joe smoked some ribs on his Scout Traeger. Its perfect size to bring camping. I made potato salad for him and I had broccoli. So delicious! Been doing good with veggie prepping and meal planning. Still exercising too! Allowing treats once in awhile. :)
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1086 kcal
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Gord: 48,44g | Prot: 94,74g | Carbs: 80,08g.
Café da Manhã: Coffee with Milk, Toasted 100% Whole Wheat Bread, Sodexo Home Fried Potatoes, America's Choice Bacon Thick Sliced, Best Choice Medium Eggs. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: McCormick Grill Mates Memphis Pit BBQ Rub, Broccoli , Kroger Pork Country Style Ribs. Lanches/Outros: Apples , Madi K's Almonds, Quaker Rice Cakes - Caramel. mais...
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1530 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Little mermee, I was pleased yesterday. I hit 112 grams protein! That's really good for me! I feel good, have definitely lost some definition but it's to be expected. It can be hard to work out upper body while camping. Legs are good from hiking and walking so much! 👍💜💪
21 jun 21 por membro: Diana 1234
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good for you and it looks amazing 😃
22 jun 21 por membro: ridemariel
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22 jun 21 por membro: Daughter of the_King
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Histórico de Peso de Diana 1234
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